by Gerry Hillier | Aug 26, 2018 | About Yoga
Yoga has been called many things from a complete science to one of the oldest systems of personal development in the world. But yoga is a way of being and the practices of yoga bring us to mindfulness. Mindfulness brings us to being present in each moment which in... 
by Gerry Hillier | Aug 24, 2018 | About Yoga
Here are some interesting facts about yoga. Yoga has been called one of the first most successful products of globalization Several scholars have noted that yoga has been packaged so well as a defence against illness and aging that it is easy to lose sight of its real...