This Joyful Exploration of Being is about you, the individual participant, your relationship with yoga, with life, and with your own creative intelligence.
It is primarily an exploration of the Self aimed at offering a platform from which you can make your own discoveries and from which you can expand and seek your own path, which may include teaching. (NB this is not a yoga teacher’s training but will include elements of such)
In this Yoga there are no levels – it is simply an open, even ground of exploration and discovery. It is of no concern if you cannot execute all of the yoga postures because of injury or limited flexibility.
First, and foremost, is the experience of Self-Awareness. Without a genuine knowing of the Self, we cannot create the space for others to know themselves. Ultimately, the essence of sharing is enabling our self to discover within, our innate intuitive intelligence, and to use this intelligence to enable others to open pathways to understanding and healing.
A key component of this course is creativity and exploring different mediums of creative expression such as intuitive art, textile art e.g. eco-dyeing, writing, movement and voice.