Yoga Classes at ‘The Gift’

A warm welcome to you.

Gerry Hillier offers yoga classes held on their property in Cooran.

Find us here:

The Gift, 234 Arthys Road, Cooran

Yoga Classes

Resuming in February 2024.

Wednesday Yoga

A very gentle yoga class beginning with a cup of tea and philosophy and incorporating meditation, yoga asanas (postures) and gentle stretching, and relaxation. Sometimes we do chair yoga – sometimes standing postures but always the focus is on slow, gentle, mindful movement.

Class commences at 9.30am and finishes at 11.30am.
Payment for class is $30.
This is a small, personal class so please contact before attending.

Tea/coffee and cake are offered on the deck after class ($5 donation).

Thursday Yoga

This class commences at 9am and finishes at 10.45am.

This class is suitable for most students – everyone works to their own level of flexibility.

Commencing with tea and philosophy, this class also incorporates meditation, yoga asanas and relaxation.

Payment casual class $25
Card of ten classes $180

Helpful Hints when attending a Yoga Class

Wear loose, comfortable clothing
Empty bladder/bowels before practice
Allow at least one hour to elapse after a small meal – three hours after a large meal before you begin your routine
Breathe through the nose and do not hold breath during postures

Remember unfolding, straightening movements are done on inhalation – folding or contracting movements are done on an exhalation
Be aware not to force or strain the body. Always move with awareness – slowly and carefully
Patience and concentration should be maintained throughout your yoga session
No two bodies are the same and nothing about yoga is competitive

No two bodies are the same and nothing about yoga is competitive
Progress at your own pace – you will learn about your strengths and weaknesses
If you are under professional care or are uncertain of the type of exercise you should engage in, check with your physician first
Always discuss any health concerns with the teacher before attending class