Description
This retreat offers an opportunity to explore this process as well a way of stabilising our emotions and coming back to a sense of equilibrium and inner peace.
It is also a day of nurture – it is much easier to expand from a base of calm and nurture than insecurity.
Without emotion, we would be inert – lacking motivation. Emotion is necessary – it prompts us into action.
The difficulty is that those emotions often take over and begin to control or dictate our behaviour.
For the most part, we are not consciously aware of this happening or the role of the mind in this repetitive cycle.
Includes morning tea and lunch
